Sick Kids Food Bundle – 5 Gentle Meals for Unwell Days

Your little one is unwell. You’re tired, worried, and trying to figure out what they can eat - fast.

This calm, printable bundle takes away the guesswork. Inside, you’ll find five gentle, toddler-friendly meals that I actually cook when my kids are sick, all made with whole ingredients, no frying, and minimal seasoning.

You’ll also get a printable grocery list, symptom-based meal planner, and bonus snack ideas, so you always know what to cook, no matter the mood or tummy trouble.

Whether it’s a cough, fever, or a day of no appetite, this is the guide I wish someone had handed me.

What’s Inside:

✔️ 5 tried and tested sick-day meals (soups, porridge, steamed fish and more)

✔️ Printable grocery list (Pantry / Fridge / Fresh)

✔️ Symptom-based meal guide (What to cook for cough, fever, etc.)

✔️ Baby-friendly tips for every dish

✔️ Gentle snack ideas

✔️ Links to each recipe’s visual reel

✔️ Calm mama tips for freezer prep, hydration & mealtime peace

Perfect For:

- Parents of toddlers and young kids

- Anyone feeling overwhelmed during sick weeks

- Homes that prefer clean, minimal-ingredient meals

Delivery:

Digital PDF download. Instant access after purchase. You’ll also receive a backup link via email.

Note: Some of these recipes have been shared on my Instagram page (@dearmama.char), but this bundle brings them together, thoughtfully organised and printable, with added tips and tools to support you through the week.

Refund Policy: Due to the digital nature of this product, all sales are final. No refunds will be issued. Please reach out if you have any trouble accessing the file.

Download now and save it before the next sick day hits 🤍