The Easiest Salmon Ochazuke (Simple Japanese Tea Rice for Light Meals)

Clean and healthy

Salmon Ochazuke with Roasted Hojicha (Simple Japanese Tea Rice)

This is one of those meals that feels light and healthy but still really satisfying.

Salmon Ochazuke with Roasted Hojicha (Simple Japanese Tea Rice)

A simple, light bowl I come back to when I want something warm, nourishing, and low effort.

Ingredients:


1 salmon fillet
1 tsp salt
1 tbsp sake (or cooking wine)
1 tsp soy sauce

To serve:
1 bowl cooked white rice
POKKA Houjicha Roasted Tea
Shredded seaweed (nori strips)
Sesame seeds
Furikake (optional)
Togarashi (optional)
Spring onions, sliced

Instructions :

  1. Prepare the salmon
    Rub the salmon with salt and sake. Let it sit for 15 minutes.
    Discard any excess liquid and lightly pat dry.
    Rub the salmon with soy sauce.

  2. Cook
    Air fry at 180°C:
    5 minutes for medium
    7–8 minutes for well done
    (Adjust depending on the thickness of your salmon.)

  3. Assemble
    Place warm rice into a bowl and gently shape it.
    Add the cooked salmon on top, breaking it slightly for texture.
    Sprinkle over seaweed, sesame seeds, and furikake if using.

  4. Finish
    Pour over the houjicha tea (warm or chilled, both work).
    Garnish with spring onions and a light sprinkle of salt.
    Add togarashi if you like a bit of heat.

Notes:

You can enjoy this with the tea warm or chilled, depending on your preference.
Keep it simple - the hojicha adds a gentle roasted depth without needing much seasoning.
This is one of those meals that feels light, but still really satisfying.

What I Used to Make This

These are the tools I use and love. Some links are affiliate, thank you for your quiet support 🤍

Roasted Tea

POKKA Houjicha Tea

Deep and nutty roasted flavours from this Japanese tea. No sugar, no preservatives and full of natural antioxidants

Buy here

Salmon trout

Fresh Norwegian Fjord Salmon-Trout 三文鱼

A cousin of the usual Norwegian Salmon that is commonly sold in Singapore. Its flesh boasts a red-orange tone, as compared to the pale-pink of the latter and also has a firmer texture

Buy here

Non-toxic swap

Glass Air Fryer

I chose a glass air fryer to avoid non-stick coatings. It’s a cleaner, low-tox alternative that lets you actually see your food as it cooks. Perfect for quick dinners, toddler meals, or when I need to walk away and let something crisp quietly on its own

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non-toxic swap

Air Fryer Tray Insert

I use this to cook marinated salmon in the airfryer. Made from food-grade stainless steel, with an optional rack for crisping or roasting. A non-toxic alternative to silicone baskets and wax paper liners

The 15cm size fits perfectly in the Mayer glass air fryer

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Non toxic swap

Bamboo Chopping Board

I swapped out all our plastic cutting boards for wood and haven’t looked back

It’s a simple, non-toxic upgrade that’s gentler on knives and free of microplastic wear. This one’s sturdy, light, easy to clean, and actually looks nice on the counter too

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