Pork Bone Soup for Sick Kids | Daikon & White Pepper

sick day soup

Pork Bone Soup with Daikon and White Pepper

Clear, nourishing, packed with nutrients and uncomplicated. This is the soup I make once someone feels unwell in our house.

Pork Bone Soup with Daikon and White Pepper

When someone falls sick in our house, this is one of the pots that go on first.

It’s clear, peppery, warming and uncomplicated. Pork bones for depth. Daikon to soften and sweeten the broth. Garlic, ginger and white pepper to warm the body gently. Nothing complicated, just functional comfort.

This is my reset soup. The one that bridges fever days back to normal eating.

Why I Love It:

âś” Clear and light - easy on sensitive stomachs
âś” White pepper warmth without heavy spice
âś” Minimal prep, maximum comfort
âś” Even better the next day
âś” Transitions easily from rice to noodles

Ingredients:

Main Ingredients:

800g pork ribs, blanched
1 medium daikon, sliced thick
8 cloves garlic, lightly smashed
2 slices ginger
1.5L water
1 tablespoon whole white peppercorns
(or a generous sprinkle of ground white pepper)
1.5 teaspoons salt, adjust to taste
Optional: Stock cube or 1tsp of chicken bouillon powder

To Serve:

Sliced spring onions
Fresh coriander

Instructions:

Stovetop

1. Place all ingredients into a pot.
2. Bring to a boil, then lower to a gentle simmer.
3. Cover and cook for 1 to 1.5 hours, until the pork is tender and the broth is fragrant.

Pressure Cooker

1. Add all ingredients to the pot.
2. Cook on high pressure for 30 minutes.
3. Allow natural release if time permits.

Once finished, taste and adjust seasoning. Add more salt or white pepper if needed.

Serve hot with spring onions and coriander if desired. Do not serve the white pepper corns.

Day 1 - Serve with warm rice.
Day 2 - Ladle leftovers over noodles.

👶🏻 Toddler-Friendly Tip:

If your child is sensitive to spice, use whole peppercorns instead of ground white pepper. The warmth infuses gently without sharp heat.

For very low appetites, strain and serve just the clear broth first.

What I Used to Make This

These are the tools I use and love. Some links are affiliate, thank you for your quiet support 🤍

Most used appliance

Tefal Pressure Cooker

This pressure cooker saves me on the busiest days. It locks in flavour, cooks everything faster, and makes broths, soups, and stews taste like they’ve simmered for hours but in just 20 mins. I use it for everything from toddler meals to melt-in-your-mouth dinners with none of the wait

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Non-toxic swap

Stainless Steel Inner Pot

I swapped out the original non-stick pot for this stainless steel inner pot. It’s a simple, low-tox upgrade that gives me peace of mind. No peeling coatings, just clean, even cooking I can trust for family meals. It's a pretty penny when compared with the cost of the Tefal pressure cooker, but worth every dollar for the peace of mind it offers in my books

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Essential kitchen tool

Titanium Kitchen Scissors

These are the only kitchen scissors I own. They cut through meat, bones, herbs, and more, and they come apart for easy cleaning.

You only need one pair of scissors, make it this one. I’ve never looked back.

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Non toxic swap

Stainless Steel Saucepan

My go-to for blanching veggies, boiling pasta, and perfect for instant noodles

Lightweight, non-toxic, and heats fast with no coating to worry about. I use this Japanese pot almost daily - it’s simple, sturdy, and quietly reliable

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Non toxic swap

Bamboo Chopping Board

I swapped out all our plastic cutting boards for wood and haven’t looked back

It’s a simple, non-toxic upgrade that’s gentler on knives and free of microplastic wear. This one’s sturdy, light, easy to clean, and actually looks nice on the counter too

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Want to shop more of my recommendations?

From non-toxic kitchen swaps to toddler mealtime tools, I’ve gathered all my go-to essentials in one place. These are the items I actually use at home - calm, practical upgrades that make everyday life a little easier

Watch how I made it