Crispy Whitebait for Kids

These crispy whitebait “protein chips” are one of my quiet mama wins.

Easy to batch-cook, rich in nutrients, and surprisingly toddler-approved. Whitebait is naturally high in calcium, iron, omega-3s, and iodine, making it a powerful protein option for little ones who might not love meat or fish in other forms. Shallow-fried in avocado oil until golden and crunchy, they’re perfect for sprinkling over rice, noodles, congee, or even eaten on their own as a savoury snack.

I love making a jar of this at the start of the week and keeping it on standby for busy days. It adds instant flavour, texture, and nourishment to simple meals - especially helpful for picky eaters.

A great alternative to store-bought toppings that often contain additives or preservatives. Made with just a handful of ingredients and a little patience, this recipe is a quiet way to feed your family well with real food and a little crunch.

Why I Love It:

✔️ High in protein, calcium, and iron
✔️ Quick to batch cook
✔️ Great for picky eaters
✔️ Keeps well in an airtight jar for when dinner needs a little nutrient boost

Ingredients:

- 1 pack whitebait fish (we like the smaller variety, easier for toddlers to eat)
- 3 -4 tbsp avocado oil or other healthy, high-heat oil

Instructions:

1. Soak the whitebait in water for 5 minutes to reduce the saltiness
– The longer you soak, the less salty and milder the taste, ideal if serving younger toddlers
2. Rinse under running water until the water runs clear. Remove any grit or debris
3. Dry thoroughly on a paper towel
– You can leave them out to air dry for a few minutes. The drier they are, the crispier they’ll get and the less splatters you'll have
4. Heat oil in a shallow pan on low heat
– Check if it’s ready by dipping in a wooden chopstick, it should bubble gently
5. Add the whitebait and stir gently and continuously
– Keep the heat low so they cook through without burning
6. Once they’re mostly golden, turn the heat to high for 30–60 seconds to seal in the crunch
7. Drain on paper towels and spread out to cool completely
8. Store in an airtight glass jar at room temperature for up to a week

🍚 Serving Ideas:

- Sprinkle over steamed rice, congee, or noodles
- Add to stir-fries or soups as a protein-packed topping
- Serve as a side with chopped cucumber or tomato for toddlers who love crunch

👶🏻 Toddler-Friendly Tip

If your little one is still getting used to stronger flavours or textures, soak the whitebait a bit longer to reduce the saltiness. You can also crush the crispy fish into smaller flakes or powder and mix it directly into porridge or rice. Still adds all the protein, iron, and crunch. A great option for babies transitioning to toddler meals or picky eaters who like texture but not "fishy" smells.