3 Ingredient Wings

air fryer recipe

3 Ingredient Wings

These air fryer wings are my go-to on tired days. The marinade uses just 3 pantry staples and takes less than 2 minutes to throw together with no measuring required.

Toddler approved and tired mama approved.

3 Ingredient Air Fryer Chicken Wings

One of my go-to recipes when I don’t have the energy to think and just need something quick, tasty, and toddler-approved on the table. Always hits the spot.

They’re golden and full of flavour without needing any extra oil or deep frying. I usually pair them with some soupy noodles or rice and call it a quietly complete dinner.

Even my toddlers don’t complain, and that’s saying something.

Why I Love It:

✔️ 3-ingredient marinade
✔️ No measuring, no stress
✔️ Freezer-friendly
✔️ Toddler-approved + non-toxic cook method

Ingredients:

- Chicken mid wings or drumlets
- Soy sauce
- Sesame oil
- Cornstarch (be generous!)
(Use equal-ish amounts, no need to measure exactly)

Optional:
- A small dash of garlic powder, white pepper, or anything you feel like

Instructions:

1. Pat chicken wings dry
2. Add soy sauce, sesame oil and cornstarch
3. Toss to combine and marinate for a few minutes (or however much time you have)
4. Air fry at 200°C for 20 minutes or until cooked through

👶🏻 Baby-Friendly Tip:

For toddlers under 1, use a low-sodium soy sauce or coconut aminos. You can also skip the sesame oil and brush it on separately for more control

Watch how I made it

What I Used to Make This

These are the tools I use and love. Some links are affiliate, thank you for your quiet support 🤍

Non-toxic swap

Glass Air Fryer

I chose a glass air fryer to avoid non-stick coatings. It’s a cleaner, low-tox alternative that lets you actually see your food as it cooks. Perfect for quick dinners, toddler meals, or when I need to walk away and let something crisp quietly on its own

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Essential kitchen tool

Titanium Kitchen Scissors

These are the only kitchen scissors I own. They cut through meat, bones, herbs, and more, and they come apart for easy cleaning.

You only need one pair of scissors, make it this one. I’ve never looked back.

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Non toxic swap

Stainless Steel Saucepan

My go-to for blanching veggies, boiling pasta, and perfect for instant noodles

Lightweight, non-toxic, and heats fast with no coating to worry about. I use this Japanese pot almost daily - it’s simple, sturdy, and quietly reliable

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Want to shop more of my recommendations?

From non-toxic kitchen swaps to toddler mealtime tools, I’ve gathered all my go-to essentials in one place. These are the items I actually use at home - calm, practical upgrades that make everyday life a little easier

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